Cucumber Coconut Manna Hors’d Oeuvres

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Cucumber Coconut Manna Canapés

Organic, Persian or Kirby cucumbers
1 cup plain yogurt
1 cup  coconut manna
1 t dulse (optional)
½ t coarse salt
½ t pepper
¼ cup hemp seeds
1/2 oz red coconut oil

Choose cucumbers at the market according to best freshness and price.

Wash and cut chilled cucumbers on an extreme bias into thick, ½” oval shapes. Do not peel.

Heat coconut manna until liquefied. In a deep bowl, mix salt, pepper and dulse into yogurt to evenly blend. Pour in coconut manna and mix quickly and vigorously until it stiffens into a stiff cream, which takes only moments.

Pile 1/2 teaspoon of the mixture on to each cucumber slice. Sprinkle with hemp seeds and garnish with coarse salt and 1-2 drops red coconut oil. Serve immediately.

Nothing makes me happier than showing people superfoods are delicious and Nutiva certainly makes them. This recipe features 3 of their sensational products: coconut manna, hemp seeds, and their new responsibly harvested red palm oil! Party goers at Nutiva’s party during the Natural Product Expo gobbled up over 700 of these delicious, nutritious finger foods! Yum!

 

 

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