Look out people! This soup is Bodacious!! By that I mean not for the faint of heart. Hardy, yummy, meal-in-a-bowl soup. I made a huge stockpot full last week and have been rationing it out to friends and neighbors all week. It’s also a great recipe to make hours in advance of entertaining and then just letting guests ladle out a bowl for themselves at their leisure.
My goal was to make a thick seafood soup without roux, the classic french soup thickener that’s in pretty much every chowder you’ve ever had. Roux starts with butter and white flour and I thought, eh– why go there? Other than texture, what’s the advantage? There’s no real nutrition with processed, bleached wheat flour, and butter–well, it’s not on the top of my list as a superfood either. As a tantric yogini, I want more energy, more life force from everything I ingest and roux just didn’t make the cut!
So after literally a few years of contemplation and the great inspiration of my pal, Joel, who went fishing way south in in the deep seas west of Mexico, I bring you Albacore Bisque. One secret to this recipe is the absolutely fabulous 2 1/2 lb. of line-caught albacore from Joel. The other secrets are more subtle, as follows…
To achieve the smooth cream-like soup without using dairy either, I implemented a bit of knowledge I learned from web-cohort, Heather Van Vorous site, HelpforIBS.com. The site makes clear the distinction between two kinds of fiber: soluble and insoluble. The latter is all the fibrous ruffuge one thinks of as high fiber, as in kale, celery and most vegetables that still require a lot of chomping even after cooking to break down the stringiness. The former is what we love about vegetables that turn to silky mush when cooked, such as yams, potatoes, turnips, carrots, etc. (By the way, if you have irritable bowel syndrome, you want lots of soluble (mush) fiber and insoluble fiber only when it’s been well softened by cooking. This management of fiber appeases the overly-active peristalsis that’s symptomatic of IBS patients.)
So what other smooth, silky things could I add? I added a full cup of one of my fav superfoods kudzu root powder and 20 oz. of tofu. Those along my top notch, soluble fiber vegies (white potatoes, a few carrots, a parsnip and a turnip and a huge celery root) lots of slow cooking and pureeing, and finally the most amazing bisque.
If tuna isn’t at a good price, I recommend trying mahi mahi, swordfish, cod, tilapia, sole, or thresher shark. Enjoy all those omega fish oils, and as always, live long and prosper, my dear cooks!
Creamy Albacore Bisque
(wheat and dairy-free!)
2 1/2 lb albacore tuna
2 T coconut oil
2 medium onions
5 medium thin-skinned potatoes
1 turnip
1 celery root
1 parsnip
2” inches fresh ginger root
1 quarts vegetable stock
2 quarts fish stock
1 cup water
1 cup powdered kudzu root
20 oz tofu
3 T sea salt
1 t finely ground black pepper
1 t ground cardamom
1 T dry mustard
2 cups sliced celery
1 cup chopped carrot
Peel and chop 2 onions and sauté them in the bottom of a large stockpot on medium high with 2 T coconut oil and 1 t salt until golden brown. Add the stock, the whole potatoes, turnip, celery root and parsnip. Coarse chop the ginger and add to the pot, bringing it to a boil for 25 minutes.
Turn off the heat and use tongs to remove all the whole vegetables to bowl and rub them with a clean dishcloth to quickly peel them when they are cool enough to touch. Break them up a bit and return them to the pot. Puree the soup that has now cooled a bit with an immersable hand blender or in batches in a regular blender.
Measure 1 cup of kudzu powder into a measuring cup and fill with one cup of water. Mix thoroughly and add to the soup with the tofu, remainder of the sea salt, finely ground black pepper, dry mustard and ground cardamom. Remove the seeds and membranes from the red bell peppers, slice and add to the soup to cook for an additional 25 minutes. Puree the soup again to incorporate the peppers.
Slice 4-5 celery stalks and leaves to equal 2 cups of ¼” celery slices. Chop 2 carrots into ½” pieces. Add to the smooth and thickened soup to gently cook for 20 minutes.
Tear the albacore tuna into 1” pieces, anticipating that they will naturally break up in the soup. Continuing to simmer the bisque, add the tuna at least 10 minutes before serving.
As I promised, here’s a list of entrees from the first to be released, Enlightened Cook ebook. If you’d like test any of these just send me the title of recipes at marlonbraccia@gmail.com. I’ll send back the recipe and for many a photo of the finished dish. What I would value in return is your feedback with specifics about length of preparation time you experienced, whether the measurements, especially the spices were accurate and the like.
