Christina and her family, who I’ve met through Start.ac, are embarking on a low budget, two month road trip called Blank Canvas Tour. She asked me to suggest some good options to eat on a budget. Finding healthy food on the road is a real challenge, but with a little prep and some guidelines, you can zoom past all those unhealthy, high-calorie, processed food burger ‘n fries fast food joints. So take heed, my friends and remember, it’s bikini season!
Right off I would say easy on the sandwiches, because white flour is almost like eating white sugar. It’s high glycemic index causes spikes in blood sugar and that could mean cranky passengers. I know you read labels, but remember, even bread labeled “whole wheat” or “rye” has primarily white flour. It’s lack of fiber and the immobility of driving long distances in a vehicle would slow elimination. That’s a nice was of saying people are apt to get constipated.
Instead I would advise a big bag of crudité. Stop at any market and stock up on unwaxed cucumbers, radishes, red bell peppers, celery, carrots, cherry tomatoes. You can put them in a big bag and pass them around.
Fruits are great for travel, too. Their naturally occurring packaging makes them easy to handle. Fruits provide hydration because they are water dense. They seem like a treat because they are sweet, yet they are full of fiber, vitamins and nutrients.
Most supermarket fruit is extremely under ripe, so think several days ahead. Whatever you leave in a brown paper bag in the car will naturally ripen. Putting a few apples in the bag is a great idea, because they expel a gas that helps other fruits and veggies ripen. Apples are also appetite suppressants, especially good when you have a long trip and don’t want to to stop a lot for meals or you feel you are ingesting more calories than you can burn on days when you need to mostly be in the car.
You wil save lots of money if you pack a cutting board and one big sharp knife to do the cutting up yourself. Pre-cut over-packaged fruits and veggies are tremendously more expensive. A jar of peanut butter from one of those machines that freshly grinds the peanuts is a good companion to the fruit, because it adds flavor and protein.Try not to eat regular processed peanut butter. Often a tremendous amount of sugar is added, plus hydrogenated fat, because manufacturers don’t want the peanut oil to separate. Get the natural one from the machine where you can and stir it when you need to. It’s good to get the kids accustomed to things that aren’t loaded with sugar.
Additionally, I like raw nuts and sunflower and pumpkin seeds for travel. They pack a lot of energy. If nuts are “roasted”, there is a lot of bad, added fat and the naturally occurring fat changes in structure to be very unhealthy. Salted is ok because its plain table salt, not a sodium chemical compound, but do be sure the nuts and seeds are raw.
Google ahead and find out where on your path the local farmer’s markets meet. Most urban areas have a market set up nearly every day. Its a good place to meet locals and shop for vine or tree ripened fruit that is organic and local. If you also bring a cooler, you can spring for a bag of ice a day (99cents) and keep the ripe stuff fresh, and things like milk and cheese fresh, too.
You might also find some tuna with flip top lids to eat right out of the can. Every thrift store has old silverware. I recommend getting a cheap set for each passenger, that will be used again and again. If you spring once for Voss water, which is available in glass bottles that fit nicely in car cup holders, you can refill that same bottle again and again over the whole trip, which will be quite a savings. I’ve recently taken to putting a sprig of mint, basil or thyme in my water bottle. Just that little bit of flavor has me hydrating more. Maybe a lemon or a few cherries would do on the road. Then you won’t be temped to drink sodas along the way and overall, the glass is a much better option than plastic. It doesn’t matter how hot it gets, you won’t be infusing petroleum into the water you drink. Particularly soft plastic bottles in summer are not recommended in hot cars. Just be sure to wash out the bottle every few days with soap water and fill it up for free everyplace you can.
Lastly, bring a big blanket and opt for setting out your own spread in a local park for a picnic. After long hours on the road, its good to get some fresh air and stretch out, instead of sitting in a restaurant.
I hope all of that helps you keep slim, perky and in a good emotional state. Happy travels!
If you want to donate to Christina and her family’s trip, please go to the Start.ac
crowd funding site. The Enlightened Cook will have a project there very soon, too!